Sunday, December 27, 2009

Running with a Cough (& Christmas Run)

I still have that nasty cough. Interestingly, the cough does not bother me at all during the run. But as soon as I stop, wham! cough my lungs out.

Oddly, tonight's run gave me my fastest pace for a 5K.
Time: 34:38
Distance: 3.11 mi
Steps: 5299 (setting for 37" per stride)
Pace: 5.39 mph (11.09 min / mi)

I also ran Christmas evening (before the nieces and nephews arrive). It was only a short 2 miler but it was nice since I was able to run at a faster pace (for me). I may need to do these shorter runs more often to work on my speed.
Time: 23:29
Distance: 2.16 mi (Tech 4o calculated it to 2.029 miles, w/stride length at 36")
Steps: 3573 (stride length 38" for this run!)
Pace: 5.52 mph (10:53! min / mi)

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