Thursday, October 22, 2009

4Wto1M - Week 4 Day 3 (injury)

This was supposed to be the last day of the program but I'm going to repeat it once more.
Got to Bally's LB around 5:10 am. Ran 10 min but not sure since mp3 player got turned off mid-run (forgot to place a hold on it).

You see, the mp3 is like a usb key, small and light. So I run with it tucked in my sport bra; no need for armband or cord tangle! Except I forgot to engage the hold button this morning and, ahem, guess my jiggling turned the player off. I didn't want to break my stride and restart the player so I guesstimated the time.

Will repeat the run later this week. Very sore after the run. Ice and ibuprofen.

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