Did day 2 of week 4 of intervals in the morning. Knees still achy but felt good for the run then was really sore afterwards. Difficult to walk; ice and better. Day 2: 6:15 min. run, 45 sec. walk, 3 min. run Excited that I can run the 6:15 min without stopping. Can do the 10 min next time but kinda worried about the pain.
From my Tech 4O watch:
1.48 mi
4.02 mph (~15 min mi)
ave hr 116 bpm (64%)
max 170 bpm (93%)
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