4Wto1M - Week 3 Day 1

Started week 3 of the program today!
2 min. 15 sec running / 45 sec walking; repeat 4 times

I did the workout on the treadmill since I was too late for the gym. Used the treadmill at my parent's place. The nice thing was I then cooled down with a 20 min walk with my mom around the neighborhood. Mom was happy with the extra mom-daughter time.

Excited that I did the 2 min 15 sec run but will even be more excited when I do the run on a track.