4Wto1M - Week 3 Day 3 (injury)

Got up at 4:30 am and got to Bally's in LB by 5:10 am but knees were hurting too much to walk/run. Walked for 5 min and stretched. Decided to see how I feel later and may do a short run tonight.

7 pm got home; knee slightly sore but not painful. Did week 3 interval on the treadmill; did very well; did not try to run too fast, kept at 3.8 to 4 mph for the run portions. Did 2:15 run / 45 sec walk4 times. Feels good. Iced knees after and took tylenol just in case.