4Wto1M - Week 3 Day 5 (injury)

REST day yesterday. NO running. Fell asleep at 9 pm and got up at 4:30 am but stayed in until 5:20 am. Ibuprofen since still sore knees.

Was still a little sore this morning so waited until the evening to do the Treadmill at home. Still doing week 3 since maybe sore knees are sign of not being ready for week 4 yet.
2:15 run / 45 sec walk 4 times. Knees still hurting -- almost bruised feeling but managed thru the workout. Ibuprofen and ice.