4Wto1M - Week 3 Day 4 (injury)

Sore still. Ibuprofen helped more than Tylenol. Went to LB Bally's in the morning (got up 4:30 am and got there 5:06 am); managed to do week 3 intervals 2:15 run/ 45 sec walks 4 times. Felt good; knees were ok towards the end of the run. They hurt in the beginning during the warm up but were better when I started to run. But then oooohhh, the soreness came rushing back as soon as I stopped running. Hobbled back to work. Think soreness is from weak quads etc... will take rest tomorrow.