Running in Circles

Tonight was my first time back on an indoor track since C25K intervals. It was raining again and I did not want to slowly slack off in my running again. I didn't think I would be able to run for long on a track and was considering the treadmill instead. But something about running for 30+ minutes and not going anywhere does not sit well with me. So around the indoor track I went. Roughly 33 times around the track, to be exact. About 3.6 miles in 39 minutes and 55 seconds at 11:06 pace (5.41 mph)

It was another great run. I feel like I could go longer but did not want to overdo it. Maybe I'll go for 4 miles next week.

The best part was cooling down to Michael Buble ''Haven't Met You Yet." I skipped and (almost) danced around the track. Must have been a sight :)

Some rude comments in the locker room threatened to end my evening on a sour note. But I managed to remember the feeling I had skipping around the track to the catchy tune of "Haven't Met You Yet" and things got better.

So not worth ruining my run and evening.

With tonight's 3.6 miles, I met this week's 9 miles goal! If I can get out again on Sunday, I'll pass 10 miles for this week!

Drying Out My Focus

Opened the moonroof on the drive home last night to enjoy the fresh air after the heavy rain. Yep. Forgot to close it when I got home. Rain overnight soaked the front seats.

Flooding by the clinic

This was in front of our clinic yesterday Wednesday 1/20/2010. Supposed to be more rain and thunderstorms tonight!