4Wto1M - Week 1 Day 2

Decided to do today's workout at Mile Square Park. Thought it was 1 mile around the park. Turns out it was 1 mile each side so was actually 4 miles around the park. I did the first side to the workout (45 sec of running alternated with 2 min of walking; repeat 4 times). I walked the rest of the way back to my car. Took me over an hour before I made it full circle back to the parking lot.

So much for a quick walk around the park! So sore but I feel good. It's nice to be active. I Bengayed my legs and took some Tylenol. Did some stretching. Hopefully not too sore tomorrow.