Got up at 4:15 am today and made it to the gym by 5 am. Ran the track for Week 2, Day 1.
Week 2: 90 sec run; 90 sec walk; repeat 4 times
Whew. Those 90 seconds seem long when I'm running and too short when walking!
Feels good. No pain. No soreness.
Actually felt mighty proud of the early start.
What I Learned from MasterClass
3 days ago
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