Got up at 4:15 am today and made it to the gym by 5 am. Ran the track for Week 2, Day 1.
Week 2: 90 sec run; 90 sec walk; repeat 4 times
Whew. Those 90 seconds seem long when I'm running and too short when walking!
Feels good. No pain. No soreness.
Actually felt mighty proud of the early start.
Wendell Berry and the Promise of the Deep Life
2 weeks ago
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