4Wto1M - Week 3 Day 2 (injury)

Got up around 5 am and went to the gym for day 2 of week 3: run 2 min 15 sec / walk 45 sec; repeat 4 times. I was tired but managed to run the full 2 min 15 sec.

Drove to Torrance Bally's to try out their Pilates group class. It was great. My first pilates class; was a lot harder than I thought. Those poses and stretches were hard.

May have overdid things. My knees were sore tonight. Not sure if from the running this morning or the pilates. Researched the running forum and think it may be my quadriceps.

Solution: need to build up muscles around my knees. Not an uncommon problem with new runners. Ice.